PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:02:19 | 01:02:19 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:56 | 00:32:56 | |||||||||||||
| Half Marathon | 01:44:12 | 01:44:12 | 01:44:37 | 01:44:19 | 02:21:21 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:44:12 | 01:44:12 |
|
V55 | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:44:12 | 01:44:37 | V50 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:32:56 | 00:32:56 | V65 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:44:12 | 01:44:19 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | -6.2% | 01:02:19 | 01:02:19 | V60 | 5 | 50 KM | |
| 2022 | Half Marathon | 01:44:12 | 02:21:21 |
|
V45 | 1 | 21.098 KM |