PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:24 00:47:24 01:23:39
16 Mile
20 Mile
5k 00:33:31 00:33:31 00:45:23
Half Marathon 01:51:57 02:07:21 01:51:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.5% 00:33:31 00:33:31 V40 4 20 KM
10k -29.8% 00:47:24 00:47:24 V40 5 50 KM
Half Marathon 01:51:57 01:51:57 V55 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:31 00:33:31 V40 1 5 KM
2025 10k 00:47:24 00:47:24 V40 2 20 KM
2025 Half Marathon 01:51:57 02:07:21 V60 1 21.098 KM
2023 10k -38.1% 00:47:24 01:23:39 V60 3 30 KM
2022 5k -8.2% 00:33:31 00:45:23 V60 3 15 KM
2022 Half Marathon 01:51:57 01:51:57 V55 1 21.098 KM