PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:04:01 | 01:04:01 | |||||||||||||
| 10k | 00:37:56 | 00:37:56 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:11:57 | 02:11:57 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:25 | 01:27:07 | 01:24:26 | 01:22:25 | |||||||||||
| Marathon | 03:11:15 | 03:11:15 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:37:56 | 00:37:56 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:22:25 | 01:27:07 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Marathon | 03:11:15 | 03:11:15 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10 Mile | 01:04:01 | 01:04:01 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 01:22:25 | 01:24:26 | Senior | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:22:25 | 01:22:25 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 20 Mile | 02:11:57 | 02:11:57 | Senior | 1 | 32.187 KM |



