PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:03 00:54:21 00:53:03 00:56:29 01:01:16
16 Mile
20 Mile
5k 00:24:57 00:24:57
Half Marathon 02:11:34 02:11:59 02:18:20 02:11:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:57 00:24:57 V40 1 5 KM
10k -18.1% 00:53:03 00:53:03 V40 16 160 KM
Half Marathon -4.9% 02:11:34 02:11:34 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:03 00:54:21 V40 1 10 KM
2025 Half Marathon 02:11:34 02:11:59 V40 1 21.098 KM
2024 10k -13.0% 00:53:03 00:53:03 V40 6 60 KM
2024 Half Marathon 02:11:34 02:18:20 V45 1 21.098 KM
2023 5k 00:24:57 00:24:57 V40 1 5 KM
2023 10k -8.1% 00:53:03 00:56:29 V40 3 30 KM
2023 Half Marathon -5.0% 02:11:34 02:11:34 V45 3 63.294 KM
2022 10k -28.9% 00:53:03 01:01:16 V40 6 60 KM