PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:44 01:08:14 00:32:44 00:55:24 00:53:15
16 Mile
20 Mile
5k 00:26:47 00:35:33 00:26:47
Half Marathon 01:15:06 01:42:40 01:15:06 02:24:22 01:39:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:47 00:26:47 V40 2 10 KM
10k -16.1% 00:32:44 00:32:44 V45 10 100 KM
Half Marathon -12.6% 01:15:06 01:15:06 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:15:06 01:42:40 V50 2 42.196 KM
2019 5k 00:26:47 00:35:33 V55 1 5 KM
2019 10k 00:32:44 01:08:14 V55 2 20 KM
2019 Half Marathon 01:15:06 01:15:06 V45 1 21.098 KM
2018 5k 00:26:47 00:26:47 V40 1 5 KM
2018 10k -14.0% 00:32:44 00:32:44 V45 3 30 KM
2018 Half Marathon 01:15:06 02:24:22 V40 1 21.098 KM
2017 10k 00:32:44 00:55:24 V40 1 10 KM
2017 Half Marathon -6.0% 01:15:06 01:39:55 V40 4 84.392 KM
2016 10k -17.8% 00:32:44 00:53:15 V40 3 30 KM