PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:53 00:46:56 00:51:16 00:54:20 00:54:22
16 Mile
20 Mile
5k 00:23:00 00:23:00 00:46:14
Half Marathon 01:40:23 02:05:55 02:16:12
Marathon 03:29:54 03:52:39 03:29:54

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:00 00:23:00 V55 3 15 KM
10k -13.4% 00:35:53 00:35:53 V40 13 130 KM
Half Marathon -21.6% 01:40:23 01:40:23 Senior 4 84.392 KM
Marathon 03:29:54 03:29:54 V35 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:00 00:23:00 V55 2 10 KM
2025 10k -18.3% 00:35:53 00:46:56 V65 4 40 KM
2025 Half Marathon 01:40:23 02:05:55 V60 1 21.098 KM
2025 Marathon 03:29:54 03:52:39 Senior 1 42.195 KM
2024 5k 00:23:00 00:46:14 Senior 1 5 KM
2024 10k -9.0% 00:35:53 00:51:16 V35 6 60 KM
2024 Half Marathon 01:40:23 02:16:12 V45 1 21.098 KM
2024 Marathon 03:29:54 03:29:54 V35 1 42.195 KM
2023 10k 00:35:53 00:54:20 V55 1 10 KM
2022 10k 00:35:53 00:54:22 V50 1 10 KM