PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:08 | 00:40:08 | 00:46:29 | 00:48:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:48:12 | 00:48:12 | |||||||||||||
| Half Marathon | 01:27:49 | 01:27:49 | 02:46:01 | ||||||||||||
| Marathon | 03:09:49 | 03:09:49 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -5.7% | 00:40:08 | 00:40:08 |
|
V35 | 5 | 50 KM |
| 2025 | 5k | 00:48:12 | 00:48:12 | V45 | 1 | 5 KM | ||
| 2025 | Sprint Triathlon | 02:33:55 | 02:33:55 | Senior | 1 | 25.75 KM | ||
| 2024 | 10k | 00:40:08 | 00:46:29 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:27:49 | 01:27:49 | V45 | 3 | 63.294 KM | ||
| 2023 | 10k | 00:40:08 | 00:48:23 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:27:49 | 02:46:01 |
|
V50 | 1 | 21.098 KM | |
| 2022 | Marathon | 03:09:49 | 03:09:49 |
|
V45 | 1 | 42.195 KM |