PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:10 | 00:53:18 | 00:46:10 | 00:55:50 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:54:35 | 02:05:24 | 01:54:35 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:10 | 00:53:18 | Senior | 2 | 20 KM | ||
| 2025 | Standard Triathlon | 02:12:07 | 02:12:07 | Veterans 1 | 1 | 51.5 KM | ||
| 2024 | 10k | -12.7% | 00:46:10 | 00:46:10 |
|
V50 | 3 | 30 KM |
| 2024 | Sprint Triathlon | 01:06:40 | 01:06:40 | Veterans | 3 | 77.25 KM | ||
| 2024 | Half Marathon | 01:54:35 | 02:05:24 |
|
V55 | 2 | 42.196 KM | |
| 2022 | 10k | 00:46:10 | 00:55:50 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | -2.1% | 01:54:35 | 01:54:35 |
|
V60 | 3 | 63.294 KM |


