PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:02:43 | 01:02:43 | 01:04:44 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:32:56 | 01:32:56 | 01:39:39 | 01:34:51 | ||||||||||
| Marathon | 03:21:43 | 03:21:43 | 05:35:30 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -17.5% | 01:32:56 | 01:32:56 |
|
V45 | 4 | 84.392 KM |
| 2025 | Marathon | 03:21:43 | 03:21:43 | V45 | 1 | 42.195 KM | ||
| 2024 | 10k | 01:02:43 | 01:02:43 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -23.6% | 01:32:56 | 01:39:39 | V40 | 3 | 63.294 KM | |
| 2024 | Marathon | 03:21:43 | 05:35:30 |
|
V60 | 1 | 42.195 KM | |
| 2022 | 10k | -34.4% | 01:02:43 | 01:04:44 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:32:56 | 01:34:51 |
|
V60 | 1 | 21.098 KM |