PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:31 | 00:56:04 | 00:41:31 | 00:41:34 | ||||||||||
| 16 Mile | 01:54:19 | 01:54:19 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:30:54 | 01:30:54 | ||||||||||||
| Marathon | 03:21:19 | 03:21:19 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 03:21:19 | 03:21:19 |
|
V60 | 1 | 42.195 KM | |
| 2024 | 10k | 00:41:31 | 00:56:04 | V55 | 1 | 10 KM | ||
| 2023 | 16 Mile | 01:54:19 | 01:54:19 |
|
V55 | 1 | 25.75 KM | |
| 2022 | 10k | -16.8% | 00:41:31 | 00:41:31 | V55 | 5 | 50 KM | |
| 2022 | Half Marathon | 01:30:54 | 01:30:54 |
|
V55 | 1 | 21.098 KM | |
| 2021 | 10k | 00:41:31 | 00:41:34 | V55 | 1 | 10 KM |