PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:37 01:11:22 00:51:37 00:54:50 00:52:24
16 Mile 02:30:10 02:30:10
20 Mile
5k 00:41:11 00:41:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:41:11 00:41:11 V45 1 5 KM
10k -13.1% 00:51:37 00:51:37 V45 4 40 KM
16 Mile 02:30:10 02:30:10 V45 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:41:11 00:41:11 V45 1 5 KM
2025 10k 00:51:37 01:11:22 V65 1 10 KM
2024 10k 00:51:37 00:51:37 V45 1 10 KM
2022 10k 00:51:37 00:54:50 V35 1 10 KM
2021 10k 00:51:37 00:52:24 V45 1 10 KM
2021 16 Mile 02:30:10 02:30:10 V45 1 25.75 KM