PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:07:04 | 01:07:04 | ||||||||||||
| 10k | 00:39:51 | 00:40:37 | 00:42:57 | 00:39:51 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:27:29 | 01:27:29 | 01:30:07 | 01:57:16 | 01:28:55 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10 Mile | 01:07:04 | 01:07:04 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -20.3% | 01:27:29 | 01:27:29 | V35 | 3 | 63.294 KM | |
| 2024 | 10k | 00:39:51 | 00:40:37 |
|
V35 | 7 | 70 KM | |
| 2024 | Half Marathon | 01:27:29 | 01:30:07 | Senior | 3 | 63.294 KM | ||
| 2024 | 20k | 01:31:55 | 01:31:55 |
|
V35 | 3 | 60 KM | |
| 2024 | 22k | -1.7% | 02:52:44 | 02:52:44 | Senior | 3 | 66 KM | |
| 2023 | 10k | -8.9% | 00:39:51 | 00:42:57 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:27:29 | 01:57:16 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:39:51 | 00:39:51 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | -20.3% | 01:27:29 | 01:28:55 | Senior | 3 | 63.294 KM |