PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:23 00:54:25 00:54:23 00:54:33
16 Mile
20 Mile
5k 00:26:52 00:26:52
Half Marathon 02:16:02 02:16:02
Marathon 05:04:12 05:04:12

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.7% 00:26:52 00:26:52 V40 3 15 KM
10k -13.3% 00:54:23 00:54:23 V40 9 90 KM
Half Marathon 02:16:02 02:16:02 Senior 1 21.098 KM
Marathon 05:04:12 05:04:12 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -20.7% 00:26:52 00:26:52 V40 3 15 KM
2024 10k -7.2% 00:54:23 00:54:25 Senior 4 40 KM
2024 Half Marathon 02:16:02 02:16:02 Senior 1 21.098 KM
2024 Marathon 05:04:12 05:04:12 V45 1 42.195 KM
2023 10k 00:54:23 00:54:23 V40 1 10 KM
2022 10k -19.7% 00:54:23 00:54:33 V35 4 40 KM