PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:40 | 00:41:26 | 00:40:56 | 00:39:40 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:25 | 00:25:25 | |||||||||||||
| Half Marathon | 01:23:22 | 01:23:22 | 01:26:57 | 01:27:18 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:25 | 00:25:25 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:39:40 | 00:41:26 | V50 | 2 | 20 KM | ||
| 2024 | 10k | 00:39:40 | 00:40:56 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | -27.3% | 01:23:22 | 01:23:22 |
|
V50 | 5 | 105.49 KM |
| 2023 | 10k | -22.2% | 00:39:40 | 00:39:40 | V50 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:23:22 | 01:26:57 | V50 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:23:22 | 01:27:18 |
|
V50 | 1 | 21.098 KM |