PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:02 00:39:35 00:46:15 00:52:13 00:53:56
16 Mile
20 Mile
5k 00:29:38 00:29:38
Half Marathon 01:27:20 01:27:20 01:47:05 01:59:45 01:28:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:38 00:29:38 V45 2 10 KM
10k -14.8% 00:37:02 00:37:02 V35 10 100 KM
Half Marathon -19.8% 01:27:20 01:27:20 V40 7 147.686 KM
50k 06:21:50 06:21:50 V40 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:38 00:29:38 V45 2 10 KM
2025 10k -20.7% 00:37:02 00:39:35 V35 3 30 KM
2025 Half Marathon 01:27:20 01:27:20 V40 1 21.098 KM
2024 10k -12.5% 00:37:02 00:46:15 V55 4 40 KM
2024 Half Marathon 01:27:20 01:47:05 V55 1 21.098 KM
2023 10k 00:37:02 00:52:13 V35 1 10 KM
2023 Half Marathon -15.8% 01:27:20 01:59:45 V35 3 63.294 KM
2023 50k 06:21:50 06:21:50 V40 1 50 KM
2022 10k 00:37:02 00:53:56 V35 1 10 KM
2022 Half Marathon 01:27:20 01:28:27 V35 2 42.196 KM