PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:05 00:48:05 00:53:36
16 Mile
20 Mile
5k 00:17:14 00:17:14 00:17:34 00:29:53
Half Marathon 01:25:32 01:30:22 01:30:39 02:07:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.1% 00:17:14 00:17:14 Senior 17 85 KM
10k -16.9% 00:48:05 00:48:05 V40 15 150 KM
Half Marathon -17.3% 01:25:32 01:25:32 V40 30 632.94 KM
Sprint Triathlon 01:43:51 01:43:51 Senior 1 25.75 KM
50k 07:48:50 07:48:50 V55 2 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -35.0% 00:17:14 00:17:14 Senior 4 20 KM
2025 10k -18.8% 00:48:05 00:48:05 V40 5 50 KM
2025 Half Marathon -14.4% 01:25:32 01:30:22 V45 5 105.49 KM
2025 Sprint Triathlon 01:43:51 01:43:51 Senior 1 25.75 KM
2024 5k -29.0% 00:17:14 00:17:34 Senior 9 45 KM
2024 10k 00:48:05 00:53:36 V35 9 90 KM
2024 Half Marathon -12.2% 01:25:32 01:30:39 V45 9 189.882 KM
2023 5k -12.7% 00:17:14 00:29:53 V40 4 20 KM
2023 Half Marathon -23.8% 01:25:32 02:07:58 V55 5 105.49 KM
2023 50k 07:48:50 07:48:50 V55 2 100 KM