PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:05 | 00:48:05 | 00:53:36 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:14 | 00:17:14 | 00:17:34 | 00:29:53 | ||||||||||
| Half Marathon | 01:25:32 | 01:30:22 | 01:30:39 | 02:07:58 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -35.0% | 00:17:14 | 00:17:14 |
|
Senior | 4 | 20 KM |
| 2025 | 10k | -18.8% | 00:48:05 | 00:48:05 | V40 | 5 | 50 KM | |
| 2025 | Half Marathon | -14.4% | 01:25:32 | 01:30:22 |
|
V45 | 5 | 105.49 KM |
| 2025 | Sprint Triathlon | 01:43:51 | 01:43:51 | Senior | 1 | 25.75 KM | ||
| 2024 | 5k | -29.0% | 00:17:14 | 00:17:34 |
|
Senior | 9 | 45 KM |
| 2024 | 10k | 00:48:05 | 00:53:36 | V35 | 9 | 90 KM | ||
| 2024 | Half Marathon | -12.2% | 01:25:32 | 01:30:39 |
|
V45 | 9 | 189.882 KM |
| 2023 | 5k | -12.7% | 00:17:14 | 00:29:53 |
|
V40 | 4 | 20 KM |
| 2023 | Half Marathon | -23.8% | 01:25:32 | 02:07:58 |
|
V55 | 5 | 105.49 KM |
| 2023 | 50k | 07:48:50 | 07:48:50 |
|
V55 | 2 | 100 KM |





