PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:31:23 | 01:31:23 | ||||||||||||
| 10k | 00:52:58 | 00:54:37 | 00:54:32 | 00:56:17 | 00:52:58 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:04:28 | 02:04:28 | 02:08:19 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -5.1% | 00:52:58 | 00:54:37 |
|
V45 | 4 | 40 KM |
| 2025 | Half Marathon | 02:04:28 | 02:04:28 | V45 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:52:58 | 00:54:32 | V40 | 1 | 10 KM | ||
| 2024 | 10 Mile | 01:31:23 | 01:31:23 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 02:04:28 | 02:08:19 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | 00:52:58 | 00:56:17 | V40 | 2 | 20 KM | ||
| 2022 | 10k | -22.2% | 00:52:58 | 00:52:58 | V40 | 4 | 40 KM |