PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:56 | 00:44:56 | 00:49:11 | 00:47:43 | 00:52:34 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:55 | 00:21:55 | |||||||||||||
| Half Marathon | 01:09:38 | 01:09:38 | 02:38:46 | 02:00:44 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:55 | 00:21:55 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:44:56 | 00:44:56 |
|
V35 | 2 | 20 KM | |
| 2025 | Half Marathon | -22.4% | 01:09:38 | 01:09:38 |
|
Senior | 5 | 105.49 KM |
| 2024 | 10k | -6.5% | 00:44:56 | 00:49:11 |
|
V35 | 9 | 90 KM |
| 2024 | Half Marathon | 01:09:38 | 02:38:46 | V45 | 1 | 21.098 KM | ||
| 2023 | 10k | -4.6% | 00:44:56 | 00:47:43 |
|
V35 | 12 | 120 KM |
| 2023 | Half Marathon | -14.7% | 01:09:38 | 02:00:44 |
|
V35 | 4 | 84.392 KM |
| 2022 | 10k | -13.4% | 00:44:56 | 00:52:34 | Senior | 5 | 50 KM |