PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:37 | 00:44:28 | 00:37:37 | 00:39:22 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:18 | 00:25:52 | 00:32:10 | 00:18:18 | ||||||||||
| Half Marathon | 01:12:37 | 01:12:37 | 01:15:38 | |||||||||||
| Marathon | 03:29:46 | 03:29:46 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -23.9% | 00:18:18 | 00:18:18 | V35 | 6 | 30 KM | |
| 10k | -25.3% | 00:37:37 | 00:37:37 |
|
V35 | 13 | 130 KM |
| Half Marathon | -16.8% | 01:12:37 | 01:12:37 |
|
Senior | 15 | 316.47 KM |
| Sprint Triathlon | 01:39:12 | 01:39:12 | V40 | 1 | 25.75 KM | ||
| 21k | 02:09:51 | 02:09:51 | V40 | 1 | 21 KM | ||
| Marathon | 03:29:46 | 03:29:46 |
|
V40 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -19.2% | 00:18:18 | 00:25:52 | V60 | 4 | 20 KM | |
| 2025 | 10k | -9.7% | 00:37:37 | 00:44:28 |
|
Senior Men | 3 | 30 KM |
| 2025 | Half Marathon | -19.9% | 01:12:37 | 01:12:37 |
|
Senior | 6 | 126.588 KM |
| 2025 | Marathon | 03:29:46 | 03:29:46 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 5k | 00:18:18 | 00:32:10 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:37:37 | 00:37:37 | V35 | 4 | 40 KM | ||
| 2024 | Half Marathon | -12.8% | 01:12:37 | 01:15:38 |
|
Senior | 5 | 105.49 KM |
| 2024 | 21k | 02:09:51 | 02:09:51 | V40 | 1 | 21 KM | ||
| 2023 | 5k | 00:18:18 | 00:18:18 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -31.7% | 00:37:37 | 00:39:22 | V35 | 4 | 40 KM |