PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:33 00:34:33 00:35:09 00:36:52
16 Mile
20 Mile
5k 00:16:22 00:16:22 00:16:55 00:16:53
Half Marathon 01:15:43 01:15:43 02:09:48 01:42:16 01:20:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -42.3% 00:16:22 00:16:22 V35 4 20 KM
10k -27.7% 00:34:33 00:34:33 Senior 7 70 KM
Half Marathon -14.9% 01:15:43 01:15:43 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:22 00:16:22 V35 2 10 KM
2025 Half Marathon 01:15:43 01:15:43 V35 1 21.098 KM
2024 5k 00:16:22 00:16:55 V35 1 5 KM
2024 10k 00:34:33 00:34:33 Senior 1 10 KM
2024 Half Marathon 01:15:43 02:09:48 V50 1 21.098 KM
2023 5k 00:16:22 00:16:53 V35 1 5 KM
2023 10k -33.6% 00:34:33 00:35:09 Senior 3 30 KM
2023 Half Marathon 01:15:43 01:42:16 V45 2 42.196 KM
2022 10k 00:34:33 00:36:52 Senior 2 20 KM
2022 Half Marathon 01:15:43 01:20:22 Senior 2 42.196 KM