PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:31:20 | 01:31:20 | ||||||||||||
| 10k | 00:43:15 | 00:43:15 | 00:46:04 | 00:58:16 | 00:52:26 | 00:49:51 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:06:01 | 02:06:01 | 02:08:19 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:15 | 00:43:15 |
|
V40 | 2 | 20 KM | |
| 2025 | Half Marathon | 02:06:01 | 02:06:01 | V50 | 1 | 21.098 KM | ||
| 2024 | 10k | -6.8% | 00:43:15 | 00:46:04 | V40 | 3 | 30 KM | |
| 2024 | 10 Mile | 01:31:20 | 01:31:20 | V50 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 02:06:01 | 02:08:19 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 10k | 00:43:15 | 00:58:16 | V50 | 1 | 10 KM | ||
| 2022 | 10k | 00:43:15 | 00:52:26 | V45 | 2 | 20 KM | ||
| 2021 | 10k | -7.8% | 00:43:15 | 00:49:51 | Senior | 3 | 30 KM |