PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:44 | 01:08:15 | 01:06:20 | 01:00:44 | ||||||||||
| 16 Mile | 04:00:13 | 04:02:41 | 04:00:13 | |||||||||||
| 20 Mile | 05:29:08 | 05:29:08 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:15:34 | 02:32:31 | 02:15:34 | |||||||||||
| Marathon | 05:15:01 | 05:15:01 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:00:44 | 01:08:15 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -18.6% | 02:15:34 | 02:32:31 |
|
V35 | 6 | 126.588 KM |
| 2023 | 20 Mile | 05:29:08 | 05:29:08 | V40 | 1 | 32.187 KM | ||
| 2022 | 16 Mile | 04:00:13 | 04:02:41 | V40 | 1 | 25.75 KM | ||
| 2021 | 10k | 01:00:44 | 01:06:20 | V40 | 1 | 10 KM | ||
| 2021 | 16 Mile | 04:00:13 | 04:00:13 | Senior | 1 | 25.75 KM | ||
| 2019 | 10k | 01:00:44 | 01:00:44 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | 02:15:34 | 02:15:34 |
|
V40 | 1 | 21.098 KM | |
| 2019 | Marathon | 05:15:01 | 05:15:01 |
|
V40 | 2 | 84.39 KM |



