PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:44 01:08:15 01:06:20 01:00:44
16 Mile 04:00:13 04:02:41 04:00:13
20 Mile 05:29:08 05:29:08
5k
Half Marathon 02:15:34 02:32:31 02:15:34
Marathon 05:15:01 05:15:01

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.3% 01:00:44 01:00:44 V40 5 50 KM
Half Marathon -18.6% 02:15:34 02:15:34 V40 7 147.686 KM
16 Mile 04:00:13 04:00:13 Senior 2 51.5 KM
Marathon 05:15:01 05:15:01 V40 2 84.39 KM
20 Mile 05:29:08 05:29:08 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:00:44 01:08:15 Senior 2 20 KM
2024 Half Marathon -18.6% 02:15:34 02:32:31 V35 6 126.588 KM
2023 20 Mile 05:29:08 05:29:08 V40 1 32.187 KM
2022 16 Mile 04:00:13 04:02:41 V40 1 25.75 KM
2021 10k 01:00:44 01:06:20 V40 1 10 KM
2021 16 Mile 04:00:13 04:00:13 Senior 1 25.75 KM
2019 10k 01:00:44 01:00:44 V40 2 20 KM
2019 Half Marathon 02:15:34 02:15:34 V40 1 21.098 KM
2019 Marathon 05:15:01 05:15:01 V40 2 84.39 KM