PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:42 00:56:23 00:59:36 00:51:42 00:54:26
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.4% 00:51:42 00:51:42 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -7.5% 00:51:42 00:56:23 Senior 3 30 KM
2023 10k 00:51:42 00:59:36 Senior 2 20 KM
2022 10k 00:51:42 00:51:42 Senior 2 20 KM
2021 10k 00:51:42 00:54:26 Senior 1 10 KM