PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:09:27 | 01:09:27 | 01:22:04 | ||||||||||||
| 10k | 00:41:27 | 00:47:41 | 00:55:07 | 00:41:27 | 00:51:37 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:07 | 01:43:26 | 02:08:44 | 02:08:27 | 01:41:07 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.8% | 00:41:27 | 00:47:41 | V50 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:41:07 | 01:43:26 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | 00:41:27 | 00:55:07 | V55 | 5 | 50 KM | ||
| 2024 | 10 Mile | -17.9% | 01:09:27 | 01:09:27 |
|
V50 | 3 | 48.27 KM |
| 2024 | Half Marathon | 01:41:07 | 02:08:44 |
|
V50 | 3 | 63.294 KM | |
| 2023 | 10k | -11.9% | 00:41:27 | 00:41:27 |
|
V50 | 9 | 90 KM |
| 2023 | 10 Mile | 01:09:27 | 01:22:04 | V35 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -20.8% | 01:41:07 | 02:08:27 |
|
V50 | 9 | 189.882 KM |
| 2022 | 10k | 00:41:27 | 00:51:37 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:41:07 | 01:41:07 |
|
V40 | 1 | 21.098 KM |