PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:37 | 01:42:10 | 01:28:37 | ||||||||||||
| 10k | 00:47:58 | 00:54:25 | 00:49:59 | 00:47:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:08:19 | 03:26:00 | 03:08:19 | ||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:58:40 | 02:10:45 | 02:00:48 | 02:01:14 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.5% | 00:47:58 | 00:54:25 |
|
V50 | 6 | 60 KM |
| 2025 | 10 Mile | 01:28:37 | 01:42:10 | V50 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:58:40 | 02:10:45 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | 00:47:58 | 00:49:59 |
|
V50 | 3 | 30 KM | |
| 2024 | 10 Mile | 01:28:37 | 01:28:37 | V50 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:58:40 | 02:00:48 | V50 | 2 | 42.196 KM | ||
| 2024 | 20 Mile | 03:08:19 | 03:26:00 | V50 | 1 | 32.187 KM | ||
| 2023 | 10k | 00:47:58 | 00:47:58 |
|
V50 | 2 | 20 KM | |
| 2023 | Half Marathon | 01:58:40 | 02:01:14 | V50 | 2 | 42.196 KM | ||
| 2023 | 20 Mile | 03:08:19 | 03:08:19 | V50 | 1 | 32.187 KM |