PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:51 | 01:29:51 | |||||||||||||
| 10k | 00:49:49 | 00:49:49 | 00:50:52 | 00:50:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:23 | 01:37:23 | 01:55:43 | 01:55:22 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:37:23 | 01:37:23 |
|
V35 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:37:23 | 01:55:43 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | 00:49:49 | 00:49:49 | V65 | 1 | 10 KM | ||
| 2023 | 10 Mile | 01:29:51 | 01:29:51 | V55 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -5.2% | 01:37:23 | 01:55:22 |
|
V55 | 3 | 63.294 KM |
| 2022 | 10k | -3.4% | 00:49:49 | 00:50:52 | V60 | 5 | 50 KM | |
| 2021 | 10k | 00:49:49 | 00:50:06 |
|
V60 | 2 | 20 KM |



