PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:37 01:00:35 00:48:37 00:58:00
16 Mile
20 Mile 03:16:35 03:16:35
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:48:37 00:48:37 Senior 3 30 KM
20 Mile 03:16:35 03:16:35 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 20 Mile 03:16:35 03:16:35 Senior 1 32.187 KM
2019 10k 00:48:37 01:00:35 V45 1 10 KM
2016 10k 00:48:37 00:48:37 Senior 1 10 KM
2013 10k 00:48:37 00:58:00 V45 1 10 KM