PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:44 | 00:53:44 | 00:37:44 | 00:39:13 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:51 | 00:17:51 | 00:19:53 | 00:19:16 | |||||||||||
| Half Marathon | 01:19:51 | 01:19:51 | 02:07:32 | 01:49:58 | 01:38:31 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -34.9% | 01:19:51 | 01:19:51 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:17:51 | 00:17:51 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:37:44 | 00:53:44 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:19:51 | 02:07:32 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:19:51 | 01:49:58 | V40 | 1 | 21.098 KM | ||
| 2021 | 5k | 00:17:51 | 00:19:53 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:37:44 | 00:37:44 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:19:51 | 01:38:31 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:37:44 | 00:39:13 | Senior | 1 | 10 KM | ||
| 2018 | 5k | 00:17:51 | 00:19:16 | Senior | 1 | 5 KM |