PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:19 | 00:43:23 | 00:33:19 | 00:33:40 | 00:35:48 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:42 | 00:26:42 | 00:38:54 | 00:38:53 | |||||||||||
| Half Marathon | 01:49:29 | 02:17:50 | 02:03:58 | 01:49:29 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -31.0% | 00:33:19 | 00:43:23 | V40 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:49:29 | 02:17:50 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -15.7% | 00:33:19 | 00:33:19 |
|
V35 | 5 | 50 KM |
| 2024 | Half Marathon | -13.3% | 01:49:29 | 02:03:58 |
|
V40 | 3 | 63.294 KM |
| 2023 | 5k | 00:26:42 | 00:26:42 | V50 | 2 | 10 KM | ||
| 2023 | 10k | -16.5% | 00:33:19 | 00:33:40 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:49:29 | 01:49:29 |
|
V35 | 2 | 42.196 KM | |
| 2022 | 5k | 00:26:42 | 00:38:54 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 00:33:19 | 00:35:48 | V35 | 1 | 10 KM | ||
| 2021 | 5k | 00:26:42 | 00:38:53 | V35 | 1 | 5 KM |