PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:48:54 01:48:54
10k 01:05:11 01:10:21 01:05:11
16 Mile
20 Mile 03:29:33 03:29:33
5k 00:38:14 00:38:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:14 00:38:14 Senior 1 5 KM
10k -8.5% 01:05:11 01:05:11 V50 5 50 KM
10 Mile 01:48:54 01:48:54 V50 1 16.09 KM
20 Mile 03:29:33 03:29:33 V50 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:05:11 01:10:21 V50 1 10 KM
2025 10 Mile 01:48:54 01:48:54 V50 1 16.09 KM
2024 10k -7.1% 01:05:11 01:05:11 V50 4 40 KM
2024 20 Mile 03:29:33 03:29:33 V50 1 32.187 KM
2022 5k 00:38:14 00:38:14 Senior 1 5 KM