PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:55 | 00:58:15 | 01:04:43 | 00:53:55 | 01:04:37 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:52:41 | 00:52:41 | ||||||||||||
| Half Marathon | 01:50:10 | 01:50:10 | 01:56:19 | 01:57:39 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:55 | 00:58:15 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:50:10 | 01:50:10 |
|
V45 | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 02:57:40 | 02:57:40 | Veterans 3 | 1 | 51.5 KM | ||
| 2024 | 10k | 00:53:55 | 01:04:43 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:50:10 | 01:56:19 |
|
V40 | 3 | 63.294 KM | |
| 2024 | 25k | 03:56:42 | 03:56:42 | V50 | 2 | 50 KM | ||
| 2023 | 10k | 00:53:55 | 00:53:55 |
|
V45 | 5 | 50 KM | |
| 2023 | Half Marathon | -7.6% | 01:50:10 | 01:57:39 |
|
V45 | 5 | 105.49 KM |
| 2022 | 5k | 00:52:41 | 00:52:41 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:53:55 | 01:04:37 | V45 | 1 | 10 KM |