PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:11 | 00:44:45 | 00:44:54 | 00:43:11 | 00:43:16 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:29 | 01:38:14 | 01:37:26 | 01:35:29 | 01:38:27 | 01:36:25 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:11 | 00:44:45 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:35:29 | 01:38:14 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 10k | -15.3% | 00:43:11 | 00:44:54 | V50 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:35:29 | 01:37:26 |
|
V50 | 1 | 21.098 KM | |
| 2023 | Half Marathon | 01:35:29 | 01:35:29 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:43:11 | 00:43:11 | V45 | 1 | 10 KM | ||
| 2021 | 10k | 00:43:11 | 00:43:16 | V45 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:35:29 | 01:38:27 | V45 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:35:29 | 01:36:25 |
|
V45 | 3 | 63.294 KM |