PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:08:17 | 01:11:03 | 01:08:17 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:27 | 00:29:27 | 00:31:45 | 00:32:22 | 00:36:06 | |||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -17.6% | 00:29:27 | 00:29:27 |
|
U17 | 3 | 15 KM |
| 2025 | 10k | 01:08:17 | 01:11:03 | U17 | 1 | 10 KM | ||
| 2024 | 5k | 00:29:27 | 00:31:45 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 01:08:17 | 01:08:17 |
|
Senior | 3 | 30 KM | |
| 2023 | 5k | 00:29:27 | 00:32:22 | Senior | 2 | 10 KM | ||
| 2022 | 5k | -44.0% | 00:29:27 | 00:36:06 | Senior | 3 | 15 KM |