PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:47 | 00:42:46 | 00:44:23 | 00:41:47 | 00:42:35 | 00:44:32 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:27 | 00:19:27 | |||||||||||||
| Half Marathon | 01:42:36 | 01:42:36 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:47 | 00:42:46 |
|
V40 | 2 | 20 KM | |
| 2024 | 5k | 00:19:27 | 00:19:27 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -14.1% | 00:41:47 | 00:44:23 | V40 | 6 | 60 KM | |
| 2024 | Half Marathon | 01:42:36 | 01:42:36 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 10k | -15.9% | 00:41:47 | 00:41:47 |
|
V40 | 5 | 50 KM |
| 2022 | 10k | -14.8% | 00:41:47 | 00:42:35 | V35 | 4 | 40 KM | |
| 2021 | 10k | 00:41:47 | 00:44:32 | V35 | 1 | 10 KM |