PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:15 | 00:50:58 | 00:36:15 | 00:39:42 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:31 | 00:37:31 | |||||||||||||
| Half Marathon | 01:29:56 | 02:05:17 | 01:29:56 | ||||||||||||
| Marathon | 03:14:47 | 03:14:47 | 03:25:29 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 03:14:47 | 03:14:47 | V40 | 1 | 42.195 KM | ||
| 2024 | 10k | 00:36:15 | 00:50:58 |
|
V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:29:56 | 02:05:17 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Marathon | 03:14:47 | 03:25:29 |
|
V40 | 1 | 42.195 KM | |
| 2023 | 5k | 00:37:31 | 00:37:31 | V45 | 2 | 10 KM | ||
| 2023 | Half Marathon | -18.3% | 01:29:56 | 01:29:56 |
|
Senior | 4 | 84.392 KM |
| 2022 | 10k | 00:36:15 | 00:36:15 | Senior | 2 | 20 KM | ||
| 2021 | 10k | 00:36:15 | 00:39:42 | Senior | 1 | 10 KM |