PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:02:56 | 01:02:56 | |||||||||||||
| 10k | 00:36:35 | 00:36:35 | 00:38:23 | 00:38:44 | |||||||||||
| 16 Mile | 01:53:29 | 01:53:29 | |||||||||||||
| 20 Mile | 02:16:05 | 02:16:05 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:20:10 | 01:20:10 | 01:24:20 | 01:25:05 | 01:33:46 | ||||||||||
| Marathon | 03:23:10 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -28.4% | 00:36:35 | 00:36:35 | V45 | 5 | 50 KM | |
| 10 Mile | 01:02:56 | 01:02:56 | V45 | 1 | 16.09 KM | ||
| Half Marathon | -24.2% | 01:20:10 | 01:20:10 |
|
V45 | 4 | 84.392 KM |
| 16 Mile | 01:53:29 | 01:53:29 | V40 | 1 | 25.75 KM | ||
| 20 Mile | 02:16:05 | 02:16:05 | V45 | 2 | 64.374 KM | ||
| Marathon | 03:23:10 | 03:23:10 |
|
V40 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:35 | 00:36:35 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:20:10 | 01:20:10 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10 Mile | 01:02:56 | 01:02:56 | V45 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:20:10 | 01:24:20 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 20 Mile | 02:16:05 | 02:16:05 | V45 | 1 | 32.187 KM | ||
| 2023 | 10k | 00:36:35 | 00:38:23 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:20:10 | 01:25:05 | V40 | 1 | 21.098 KM | ||
| 2022 | 16 Mile | 01:53:29 | 01:53:29 | V40 | 1 | 25.75 KM | ||
| 2021 | 10k | 00:36:35 | 00:38:44 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:20:10 | 01:33:46 |
|
Senior | 1 | 21.098 KM |