PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:00 | 00:43:30 | 00:43:00 | 00:43:25 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:30:52 | 02:30:52 | ||||||||||||
| 5k | 00:21:55 | 00:30:06 | 00:21:55 | |||||||||||
| Half Marathon | 01:37:41 | 01:39:34 | 01:37:41 | 01:40:20 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 20 Mile | 02:30:52 | 02:30:52 | V50 | 1 | 32.187 KM | ||
| 2024 | 10k | -30.0% | 00:43:00 | 00:43:30 | V50 | 4 | 40 KM | |
| 2024 | Half Marathon | -22.8% | 01:37:41 | 01:39:34 |
|
V50 | 3 | 63.294 KM |
| 2023 | 5k | 00:21:55 | 00:30:06 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -29.9% | 00:43:00 | 00:43:00 |
|
V45 | 3 | 30 KM |
| 2023 | Half Marathon | 01:37:41 | 01:37:41 | V45 | 1 | 21.098 KM | ||
| 2022 | 5k | -27.8% | 00:21:55 | 00:21:55 | V45 | 3 | 15 KM | |
| 2022 | 10k | -22.5% | 00:43:00 | 00:43:25 | V45 | 5 | 50 KM | |
| 2022 | Half Marathon | 01:37:41 | 01:40:20 |
|
V45 | 1 | 21.098 KM |