PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:38 00:56:23 00:53:15 00:48:38 00:49:26
16 Mile
20 Mile
5k 00:27:06 00:27:06 00:34:43 00:30:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.2% 00:27:06 00:27:06 Senior 6 30 KM
10k -10.2% 00:48:38 00:48:38 Senior 20 200 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -3.1% 00:27:06 00:27:06 Senior 3 15 KM
2025 10k 00:48:38 00:56:23 Senior 2 20 KM
2024 5k 00:27:06 00:34:43 Senior 2 10 KM
2024 10k 00:48:38 00:53:15 Senior 4 40 KM
2023 10k -3.0% 00:48:38 00:48:38 Senior 8 80 KM
2022 5k 00:27:06 00:30:23 Senior 1 5 KM
2022 10k -20.7% 00:48:38 00:49:26 Senior 6 60 KM