PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:23 01:00:49 00:58:23
16 Mile
20 Mile
5k 00:29:40 00:41:09 00:34:57 00:49:07 00:29:40
Half Marathon 01:51:21 01:57:44 01:51:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.5% 00:29:40 00:29:40 Senior 4 20 KM
10k -4.8% 00:58:23 00:58:23 V40 3 30 KM
Half Marathon -8.9% 01:51:21 01:51:21 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:40 00:41:09 Senior 1 5 KM
2025 10k 00:58:23 01:00:49 V40 2 20 KM
2025 Half Marathon 01:51:21 01:57:44 Senior 1 21.098 KM
2024 5k 00:29:40 00:34:57 Senior 1 5 KM
2023 5k 00:29:40 00:49:07 Senior 1 5 KM
2023 10k 00:58:23 00:58:23 V40 1 10 KM
2023 Half Marathon 01:51:21 01:51:21 V40 2 42.196 KM
2022 5k 00:29:40 00:29:40 Senior 1 5 KM