PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:02 00:57:13 00:53:57 00:53:27 00:55:14 00:53:20 00:54:11
16 Mile
20 Mile 03:11:28 03:11:28
5k
Half Marathon 01:59:42 02:03:52 02:04:54 02:06:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.7% 00:48:02 00:48:02 V45 15 150 KM
Half Marathon -13.7% 01:59:42 01:59:42 Senior 5 105.49 KM
20 Mile 03:11:28 03:11:28 V50 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:02 00:57:13 V60 1 10 KM
2023 10k 00:48:02 00:53:57 V55 1 10 KM
2022 10k 00:48:02 00:53:27 V55 1 10 KM
2022 Half Marathon 01:59:42 02:03:52 V55 1 21.098 KM
2021 10k -11.5% 00:48:02 00:55:14 V55 3 30 KM
2021 Half Marathon 01:59:42 02:04:54 V55 1 21.098 KM
2020 20 Mile 03:11:28 03:11:28 V50 1 32.187 KM
2019 10k 00:48:02 00:53:20 V50 4 40 KM
2018 10k 00:48:02 00:54:11 V50 2 20 KM
2018 Half Marathon 01:59:42 02:06:28 V50 2 42.196 KM