PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:56 | 00:39:56 | 01:17:53 | 00:46:04 | 00:45:24 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:27 | 00:47:25 | 00:32:27 | ||||||||||||
| Half Marathon | 01:22:24 | 01:29:58 | 01:42:32 | 01:22:24 | 01:41:00 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.5% | 00:39:56 | 00:39:56 | Senior | 3 | 30 KM | |
| 2025 | 5k | 00:32:27 | 00:47:25 | U13 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:22:24 | 01:29:58 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:32:27 | 00:32:27 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:39:56 | 01:17:53 |
|
Senior | 1 | 10 KM | |
| 2024 | Half Marathon | 01:22:24 | 01:42:32 |
|
Senior | 4 | 84.392 KM | |
| 2023 | 10k | 00:39:56 | 00:46:04 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:22:24 | 01:22:24 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:39:56 | 00:45:24 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:22:24 | 01:41:00 |
|
V35 | 1 | 21.098 KM |