PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:59 | 01:07:14 | 00:54:59 | 01:06:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:09 | 00:28:09 | |||||||||||||
| Half Marathon | 01:26:52 | 01:26:52 | 01:56:36 | 01:36:53 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:54:59 | 01:07:14 | V75 | 1 | 10 KM | ||
| 2025 | Half Marathon | -21.0% | 01:26:52 | 01:26:52 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | 00:54:59 | 00:54:59 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:26:52 | 01:56:36 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 5k | 00:28:09 | 00:28:09 | V70 | 1 | 5 KM | ||
| 2022 | 10k | 00:54:59 | 01:06:28 | V70 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:26:52 | 01:36:53 |
|
V35 | 2 | 42.196 KM | |
| 2022 | 50k | 06:20:10 | 06:20:10 | V35 | 1 | 50 KM |