PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:52 | 00:39:18 | 00:39:38 | 00:39:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:53 | 00:35:53 | 00:36:14 | ||||||||||||
| Half Marathon | 01:29:29 | 01:36:44 | 01:29:29 | 01:35:37 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:53 | 00:35:53 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:38:52 | 00:39:18 |
|
V40 | 3 | 30 KM | |
| 2025 | Half Marathon | -17.2% | 01:29:29 | 01:36:44 |
|
V60 | 4 | 84.392 KM |
| 2025 | 20k | 02:36:25 | 02:36:25 | V40 | 1 | 20 KM | ||
| 2024 | 5k | 00:35:53 | 00:36:14 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:38:52 | 00:39:38 |
|
V35 | 4 | 40 KM | |
| 2024 | Half Marathon | 01:29:29 | 01:29:29 |
|
V55 | 5 | 105.49 KM | |
| 2024 | Sprint Triathlon | 01:35:59 | 01:35:59 | Veterans | 1 | 25.75 KM | ||
| 2023 | 10k | 00:38:52 | 00:39:58 | V55 | 2 | 20 KM | ||
| 2023 | Half Marathon | -5.0% | 01:29:29 | 01:35:37 | V35 | 5 | 105.49 KM |