PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:41 | 00:50:40 | 00:46:41 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:20 | 00:20:20 | |||||||||||||
| Half Marathon | 01:32:45 | 01:32:45 | 02:19:23 | 01:35:15 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:46:41 | 00:50:40 |
|
V35 | 1 | 10 KM | |
| 2025 | 10k | -5.4% | 00:46:41 | 00:46:41 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:32:45 | 01:32:45 | V35 | 2 | 42.196 KM | ||
| 2024 | Half Marathon | 01:32:45 | 02:19:23 | Senior | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:32:45 | 01:35:15 |
|
V50 | 1 | 21.098 KM | |
| 2022 | 5k | 00:20:20 | 00:20:20 | Senior | 1 | 5 KM |