PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:09 00:56:08 00:59:54 01:08:11 00:55:09
16 Mile
20 Mile
5k 00:34:07 00:37:01 00:34:07
Half Marathon 02:03:26 02:03:26 02:20:05 02:42:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:07 00:34:07 Senior 2 10 KM
10k -13.7% 00:55:09 00:55:09 V55 6 60 KM
Half Marathon -14.6% 02:03:26 02:03:26 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:34:07 00:37:01 V35 1 5 KM
2025 10k 00:55:09 00:56:08 V60 2 20 KM
2024 5k 00:34:07 00:34:07 Senior 1 5 KM
2024 10k 00:55:09 00:59:54 V50 2 20 KM
2024 Half Marathon 02:03:26 02:03:26 Senior 1 21.098 KM
2023 10k 00:55:09 01:08:11 V45 1 10 KM
2023 Half Marathon 02:03:26 02:20:05 V40 1 21.098 KM
2022 Half Marathon 02:03:26 02:42:58 V40 1 21.098 KM
2021 10k 00:55:09 00:55:09 V55 1 10 KM