PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:09 | 00:56:08 | 00:59:54 | 01:08:11 | 00:55:09 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:07 | 00:37:01 | 00:34:07 | |||||||||||
| Half Marathon | 02:03:26 | 02:03:26 | 02:20:05 | 02:42:58 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:34:07 | 00:37:01 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:55:09 | 00:56:08 |
|
V60 | 2 | 20 KM | |
| 2024 | 5k | 00:34:07 | 00:34:07 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:55:09 | 00:59:54 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | 02:03:26 | 02:03:26 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:55:09 | 01:08:11 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:03:26 | 02:20:05 | V40 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 02:03:26 | 02:42:58 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 10k | 00:55:09 | 00:55:09 | V55 | 1 | 10 KM |

