PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:28:32 01:28:32
10k 00:57:12 01:19:20 00:57:12 01:03:56
16 Mile
20 Mile
5k 00:38:24 00:38:24
Half Marathon 02:42:32 02:42:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:24 00:38:24 V45 1 5 KM
10k -28.0% 00:57:12 00:57:12 Senior 9 90 KM
10 Mile 01:28:32 01:28:32 Senior 2 32.18 KM
Half Marathon -28.4% 02:42:32 02:42:32 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:38:24 00:38:24 V45 1 5 KM
2024 10k 00:57:12 01:19:20 V45 1 10 KM
2024 10 Mile 01:28:32 01:28:32 Senior 2 32.18 KM
2023 10k -14.3% 00:57:12 00:57:12 Senior 3 30 KM
2022 10k -35.8% 00:57:12 01:03:56 Senior 5 50 KM
2022 Half Marathon -28.4% 02:42:32 02:42:32 V40 5 105.49 KM