PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:28:32 | 01:28:32 | ||||||||||||
| 10k | 00:57:12 | 01:19:20 | 00:57:12 | 01:03:56 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:38:24 | 00:38:24 | ||||||||||||
| Half Marathon | 02:42:32 | 02:42:32 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:38:24 | 00:38:24 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:57:12 | 01:19:20 | V45 | 1 | 10 KM | ||
| 2024 | 10 Mile | 01:28:32 | 01:28:32 |
|
Senior | 2 | 32.18 KM | |
| 2023 | 10k | -14.3% | 00:57:12 | 00:57:12 | Senior | 3 | 30 KM | |
| 2022 | 10k | -35.8% | 00:57:12 | 01:03:56 | Senior | 5 | 50 KM | |
| 2022 | Half Marathon | -28.4% | 02:42:32 | 02:42:32 |
|
V40 | 5 | 105.49 KM |


