PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:43:58 | 02:43:58 | 03:11:06 | |||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:03 | 01:33:03 | ||||||||||||
| Marathon | 03:33:16 | 03:35:07 | 03:33:16 | 03:35:05 | 03:38:19 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:33:03 | 01:33:03 |
|
V40 | 1 | 21.098 KM | |
| 2025 | 20 Mile | 02:43:58 | 02:43:58 | V40 | 1 | 32.187 KM | ||
| 2024 | Marathon | 03:33:16 | 03:35:07 |
|
V40 | 1 | 42.195 KM | |
| 2023 | Marathon | 03:33:16 | 03:33:16 | V40 | 1 | 42.195 KM | ||
| 2022 | Marathon | 03:33:16 | 03:35:05 | V40 | 1 | 42.195 KM | ||
| 2021 | Marathon | 03:33:16 | 03:38:19 |
|
V40 | 1 | 42.195 KM | |
| 2020 | 20 Mile | 02:43:58 | 03:11:06 | V35 | 1 | 32.187 KM |