PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:07 | 00:43:07 | 00:54:09 | 00:46:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:26:36 | 01:26:47 | 01:39:13 | 01:26:36 | 01:30:15 | 01:33:58 | |||||||||
| Marathon | 03:45:49 | 03:45:49 | 03:58:00 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:07 | 00:43:07 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:26:36 | 01:26:47 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Marathon | -3.2% | 03:45:49 | 03:45:49 |
|
V45 | 4 | 168.78 KM |
| 2024 | 10k | 00:43:07 | 00:54:09 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:26:36 | 01:39:13 | Senior | 2 | 42.196 KM | ||
| 2024 | Marathon | 03:45:49 | 03:58:00 |
|
V45 | 1 | 42.195 KM | |
| 2023 | Half Marathon | -11.9% | 01:26:36 | 01:26:36 |
|
V35 | 6 | 126.588 KM |
| 2022 | 10k | 00:43:07 | 00:46:01 | Senior Men | 1 | 10 KM | ||
| 2022 | Half Marathon | -16.1% | 01:26:36 | 01:30:15 | V45 | 3 | 63.294 KM | |
| 2021 | Half Marathon | -10.5% | 01:26:36 | 01:33:58 |
|
V40 | 3 | 63.294 KM |