PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:50 | 01:04:20 | 00:52:59 | 00:55:48 | 00:42:50 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:18 | 00:27:18 | |||||||||||||
| Half Marathon | 01:24:56 | 02:00:59 | 01:25:05 | 01:26:13 | 01:24:56 | 01:29:01 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:50 | 01:04:20 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:24:56 | 02:00:59 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:42:50 | 00:52:59 | V40 | 7 | 70 KM | ||
| 2024 | Half Marathon | 01:24:56 | 01:25:05 |
|
V35 | 2 | 42.196 KM | |
| 2023 | 5k | -34.5% | 00:27:18 | 00:27:18 |
|
V40 | 3 | 15 KM |
| 2023 | 10k | -12.7% | 00:42:50 | 00:55:48 | V40 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:24:56 | 01:26:13 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | -11.4% | 00:42:50 | 00:42:50 | Senior Men | 4 | 40 KM | |
| 2022 | Half Marathon | -18.4% | 01:24:56 | 01:24:56 | V40 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:24:56 | 01:29:01 |
|
V50 | 1 | 21.098 KM |