PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:56 00:54:56 01:04:31
16 Mile
20 Mile
5k 00:28:48 00:28:48 00:30:59
Half Marathon 02:01:27 02:01:27 02:35:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.3% 00:28:48 00:28:48 Senior 3 15 KM
10k -10.2% 00:54:56 00:54:56 Senior 8 80 KM
Half Marathon -17.2% 02:01:27 02:01:27 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:48 00:28:48 Senior 2 10 KM
2025 10k 00:54:56 00:54:56 Senior 2 20 KM
2025 Half Marathon 02:01:27 02:01:27 Senior 2 42.196 KM
2023 10k -11.5% 00:54:56 01:04:31 Senior 6 60 KM
2022 5k 00:28:48 00:30:59 Senior 1 5 KM
2022 Half Marathon -22.4% 02:01:27 02:35:02 Senior 5 105.49 KM